Tuesday, 20 October 2015

smoky paprika crockpot


Sausages. Mmm. Sausages. 

When I heard there was a new sausage brand in town that boasts a range including gluten free, dairy free and low fat I knew they were for me. The lovely folk at Heck Food sent me a big box of them to try, and needless to say I got stuck in straight away. 

Smoky paprika chicken sausage crockpot.

You will need
Heck smoky paprika chicken sausages*
Tin chopped tomatoes
Red onion
Garlic 
Basil
Dijon mustard
Chicken stock cube
Red peppers
Tin baked beans
Spring onions

Start by slicing your onion and frying in a large saucepan with a few sprays of Fry Light. Add garlic (I use a teaspoon of garlic paste) and fry until the onions are softened. 

The messy bit: de-skin the sausages, halve and roll into balls. Fry in a non-stick pan until browned and sealed. Add to the onion and garlic saucepan and carefully toss around to combine. In the non-stick pan fry the spring onions for a couple of minutes and put to one side. 

Add the chopped tomatoes, a handful of chopped fresh basil, a heaped teaspoon of dijon mustard and crumble over a stock cube. Slice the red peppers thinly and throw in. Simmer for 5 minutes before adding the beans and cook on a low heat for a further 5 minutes, before putting into an oven-proof dish and baking for 20 minutes on around 180c. 

Serve with the spring onions on oven-baked jacket potatoes and a side salad for the perfect autumnal dinner!

Slimming World - syn values
Heck smoky paprika chicken sausages, 0.5 syns (2 sausages)

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2 comments

  1. Nice photos :)
    BLOG M&MFASHIONBITES : http://mmfashionbites.blogspot.gr/
    Maria V.

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  2. It looks and sounds like a great hearty meal for the colder months. Shame I'm so bloody fussy with eating or I'd try creating it myself!

    ​​​​Leanne​ ​x​
    Fancy read? Check out my latest pos​t​ |​​ ​​​​​HOME​: ​Beautiful Blooms.​

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