Sausages. Mmm. Sausages.
When I heard there was a new sausage brand in town that boasts a range including gluten free, dairy free and low fat I knew they were for me. The lovely folk at Heck Food sent me a big box of them to try, and needless to say I got stuck in straight away.
Smoky paprika chicken sausage crockpot.
You will need
Heck smoky paprika chicken sausages*
Tin chopped tomatoes
Chicken stock cube
Tin baked beans
Start by slicing your onion and frying in a large saucepan with a few sprays of Fry Light. Add garlic (I use a teaspoon of garlic paste) and fry until the onions are softened.
The messy bit: de-skin the sausages, halve and roll into balls. Fry in a non-stick pan until browned and sealed. Add to the onion and garlic saucepan and carefully toss around to combine. In the non-stick pan fry the spring onions for a couple of minutes and put to one side.
Add the chopped tomatoes, a handful of chopped fresh basil, a heaped teaspoon of dijon mustard and crumble over a stock cube. Slice the red peppers thinly and throw in. Simmer for 5 minutes before adding the beans and cook on a low heat for a further 5 minutes, before putting into an oven-proof dish and baking for 20 minutes on around 180c.
Serve with the spring onions on oven-baked jacket potatoes and a side salad for the perfect autumnal dinner!
Slimming World - syn values
Heck smoky paprika chicken sausages, 0.5 syns (2 sausages)