Slimming World syn free coconut pancakes
Yes, you read it right! These pancakes are completely free on Slimming World, provided you use the porridge oats as your Healthy B. I found this recipe on VIPXO's blog and have adapted it slightly to make these super simple pancakes gorgeously coconutty. And I can honestly say they taste amazing - you wouldn't know they are made from oats. Of course, you could use a vanilla yogurt instead of coconut if you fancy. As you can see from my pictures, this recipe makes a fairly decent stack of pancakes - around six or seven depending on size. You do have to leave the oats to soak up the yoghurt overnight; something to remember!
You will need
35g porridge oats
Half a coconut Muller Light
2 tbsp sweetener
Start by mixing the porridge oats and Muller Light (just half a tub) into a small mixing bowl. Cover with cling film and leave in the fridge overnight.
The next day, give the oats and yogurt mixture a stir through and then beat in the eggs and sweetener with a whisk. Spray FryLight into a non-stick pan, and then fry as you would regular American-style pancakes; a couple of minutes on each side on a medium heat.
I've served mine with the remaining coconut Muller Light, natural fat-free yogurt and sliced banana - all free on SW. A teaspoon-sized drizzle of Sweet Freedom Coconut Choc Shot is 0.5 syns - you can buy this from Holland and Barrett.
I posted another grain-free pancake recipe here - equally as delicious and guilt-free!